Curing Hay Fever And Other Allergies
Posted by: Franck in Diseases, Conditions and TreatmentsAlthough, generally most common in the summer and spring months, hay fever and , or allergic rhinitis, can arise throughout the year, if you happen to be especially susceptible to it.
Brought about by a reaction to small pollen particles from wind pollinated plants like trees, grasses and weeds sufferers can suffer runny noses, water eyes and phlegm in the throat and during some months of the year when pollen counts are at their highest symptoms can often be unbearable.
Although locations such as parks, gardens and woods have a high pollen count individuals can still suffer from hay fever even in built up areas as pollen travels on the wind spreading it everywhere.
Although there are various allergies elimination on the market available to keep hay fever along with other allergies under control, by far the best cure is following a healthy, balanced diet. It is essential to help your body fight respiratory and sinus infections and a healthy diet can help you do so.
Eating plenty of fruit such as apples, tomatoes and oranges is an excellent source of the key antioxidant vitamin C which protects the body from hay fever and other allergies.
The best way to combat allergies is the skin of red grapes that happen to be high in an antioxidant called ‘Resveratrol’ so a glass of red wine actually is good with your dinner!
Nuts are also a superb source of both vitamin E and magnesium which will help protect you from lung infections and wheezing.
Even though some spicy foods can irritate the condition, products such as garlic, Cajun spices and horseradish can stimulate the nerve fibres and act as a decongestant and make mucus in both the throat and nose much less sticky making allergies treatment possible.
Along with specially formulated nasal sprays and eye drops, hayfever and also other such allergies can easily be controlled with a healthy, balanced diet.
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